1:1 Holistic Nurse Coaching
CoachingBy Megan Nethersole
BURN BABY BURN - JOURNALLING RELEASE RITUAL
This powerful, soul-cleansing journaling exercise guides you to write out your raw, unfiltered thoughts—then safely burn the paper to release and transmute what no longer serves you. Perfect for emotional clearing, energetic resets, and letting go in a deeply intentional way. Download this ritual to: * Express what you’re afraid to say out loud * Move stagnant energy out of the body * Alchemize pain into peace through fire and gratitude A sacred release for your mind, body, and soul.
Digital file1 fileBy Megan Nethersole
Somatic Journalling - release and integrate
Through a blend of intentional prompts, movement, forgiveness work, and grounding practices, you’ll learn how to move emotions through the body. This is journaling that "feels"—raw, honest, and deeply healing. Perfect for: - Releasing stuck or overwhelming emotions - Letting go of limiting beliefs and past pain - Integrating new energy, mindset, and clarity - Building a more connected relationship with your body and intuition. Let your body guide your healing. Write. Feel. Move. Transform.
Digital file1 fileBy Megan Nethersole
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